Yoga combines controlled breathing, stretching, and relaxation. Practicing Yoga reduces stress, lowers blood pressure, improves heart function and helps to calm the mind, body and spirit. Fight Stress and Find Serenity. People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

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